Tag: mental health

Researchers at Lancashire University have discovered that engaging in regular physical activity can alleviate symptoms of depression almost as effectively as standard therapy. The extensive study emphasizes the importance of sustainable exercise routines over uniform medical treatments.

Feeling tired even after 8 hours of sleep? Experts say poor sleep quality, stress, screen use, and irregular routines may be the cause. Here’s how to fix it.

A study in Ireland reveals that both caffeinated and decaffeinated coffee can improve gut health, mood, and cognitive performance. Researchers highlight microbiome changes and suggest coffee’s benefits extend beyond caffeine alone.